Organic Green Banana Flour – Phalada Pure & Sure

Organic Green Banana Flour

Posted by Pure & Sure on

Green Banana Flour Bread with Apricots


1 cup dried apricots 

½ cup Pure & Sure Banana flour

1/3 cup Pure & Sure Sunflower oil

2 eggs 

2/3 cup Pure & Sure brown sugar

2/3 cup orange juice

1 tsp lemon juice (fresh)

1 1/4 cups quinoa flour

1 tsp baking soda

1/2 tsp Pure & Sure Himalayan sea salt


Preheat the oven to 350 F. Prepare 8 1/5 x 4 1/5 inch loaf pan and line it with parchment paper.

Chop your dried apricots coarsely. Set aside.

Wet ingredients: In a large bowl, beat together oil, eggs, dark brown sugar, orange juice, lemon juice. Set aside.

Dry ingredients: Add quinoa and green banana flours, baking soda and sea salt together in a bowl and mix well.

Add dry ingredients to the bowl with the wet ingredients and mix well. Add apricots and mix into the batter. Spoon the mixture into the prepared pan and bake for 40-50 minutes, or until a toothpick inserted in the middle of the cake comes out clean. Let cool in the pan for 5 minutes before turning out onto a wire rack to cool completely.

Green Banana Flour Vada


1 cup Pure & Sure Banana flour

1/2 cup boiled and smashed potatoes

Green chillies – 4- 5

½ tsp Jeera powder

½ tsp Peanut powder

Salt as per taste


Take 1 cup of Green Banana flour and mix with the smashed potatoes. Cut green chillies into small pieces and add jeera powder, roasted peanut powder and salt according to taste. Add water to make dough. Make small balls and spread over iron /cast iron Tawa. Shallow fry using oil.
Serve with coconut chutney.

Green Banana Flour Thalipeeth

1 cup Pure & Sure Green Banana flour

Potatoes boiled and mashed – 3 nos

Sabudana soaked – 1 cup

Jeera whole – 1 tsp

Green chillies chopped – 4 to 5

Jeera powder ½ tsp

Coriander leaves

Pure & Sure Sunflower oil 

Salt as per taste

Let the sabudana soak for 2 to 3 hours till it becomes little soft. Mix and mash all the ingredients. Make it into a dough with little water. Make it into 5 to 6 dough balls. Press each ball by patting it with your hand and make it a flat and thin as possible. Transfer to a non stick pan and cover and cook on both sides till brown by adding oil on all sides.  Cut in quarters and Serve hot with green chutney.


Green Banana flour Organic Breakfast Bread


1 cups Pure and Sure Gluten free Green Banana flour

¾ cup pumpkin

4 eggs

½ cup of Pure & Sure Coconut milk

2 tablespoons coconut oil

1½ teaspoon baking powder

½ Pure & Sure Chili powder

¾ cup of salsa

a pinch of Pure & Sure Himalayan salt


Transfer all the ingredients into a large mixing bowl and blend well. Pour the mixture into a well-greased bread pan. Preheat the oven to 350° degrees. Place the tray into the oven and bake for 45-50 minutes. If the knife comes out cleanly from the center of the bread, then you know that its baked completely. Serve with Jam/ Spreads.

 Green Banana Gluten free flour Chocolate Chip Cookies


1/2 cups Pure and Sure Gluten free Green Banana Flour

1/2 cup oat flour

1/4 teaspoon baking powder

1/4 teaspoon baking soda

Pinch of salt

1/4 teaspoon Pure & Sure cinnamon powder

6 tablespoons melted butter

1 egg

1/4 cup Pure & Sure coconut sugar

3/4 cup maple syrup

1/2 cup chocolate chips


Preheat the oven to 350 and grease a standard cookie sheet with olive oil. In a large bowl, mix the green banana flour, oat flour, salt, baking powder, baking soda, and cinnamon. Add the chocolate chips and whisk nicely.

In a separate bowl, mix the butter, egg, coconut sugar and maple syrup.

Add the wet ingredients to the dry ingredients and blend well.

Using a scooper place the dough in round cookie shapes onto the baking sheet. Bake for 10 minutes. Once it’s baked, transfer to the plate and allow it to fully cool. Store in air tight boxes.



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